I’ve been craving for cookies, but decided to fight the urge to buy crappy cookies from the store. They mainly have two problems: no butter and too much sugar. Margarine doesn’t even get close to the richness that only butter can offer. And I try not to eat wheat, only empty calories. Instead, I used oats and rye flour.
150 g butter
200 ml rye flour
100 ml oats
5 tbsp cocoa powder
5 tbsp honey
freshly ground coffee beans
Dice the butter into smaller chunks and combine with he dry ingredients. You could use a food processor for this, but probably the good old hands-on method works best here. Add honey and make it into a smooth batter. As you grind the coffee beans, you could add them as larger pieces, they crunch really nicely under your teeth. Much like cocoa beans if you have ever eaten a raw one. Believe me, I have. Quite bitter, to be honest. Form the batter into nice little patties and then make them flat. You could also roll the dough and then cut out the cookies. Place them on a large cooking tray lined with a baking sheet. Bake at 180 degrees for about 25 minutes. Once the kitchen fills with the smell of chocolate, they are quite ready.
I was inspired by Jamie Oliver’s recipe. Turns out that he is as fond of the beetroot-chocolate combination as I am. Well, it i marvellous indeed. The way I twisted the recipe, it turned out to be a Paleo cake. I made the chocolate part myself and substituted the sugar with honey. Sorry for the bad photo though, I took it quickly with my phone before digging in.
200 g butter/coconut fat
5-6 tbsp cocoa powder
1 raw beetroot
4 large eggs
100 ml almond meal
5-6 heaped tbsp honey
Melt the coconut fat/butter. Most of my ft was butter because I truly like its creamy taste. Simply delicious. While the fat is melting (I use a metal grid that I put straight onto my stove, but you could do it over simmering water, for instance.), peel and grate the beetroot, the puree it in a food processor. If your food processor is powerful, you may not even have to previously grate it.
Once the fat is melted, add cocoa powder. Combine and pour 3/4 of this mix to the beetroot. You can use the remaining 1/4 later to decorate the cake. Separate egg yolks from egg whites and add the yolks to the beetroot mix. Also add honey and almond meal. Whisk the egg whites until soft peaks form and then fold gently into the batter. Do not mix it too much, otherwise the batter loses its fluffiness. Pour the batter into a round springform. Bake at 180 degrees C for about 45 minutes. Decorate with chocolate. Enjoy!
The cake is quite rich and filling, yet, with each bite you know that you are doing yourself a favour because it is thoroughly healthy.
This cake is quite rich, even though it is raw and mainly made of pumpkin. It’s the coconut fat and the heaps of coconut flakes that make it so rich and nourishing. Because I first made it for my fellow acroyogis. For people who spend lots of energy in one workout. And the workouts look something like the things they do in the following video.
100 g raisins
50 g coconut fat
100 g almonds
1 tbsp cocoa powder
350 g peeled pumpkin
1 ripe banana
150 g coconut flakes
100 g coconut fat
15 dried apricots
2 tbsp honey, if necessary (if not sweet enough)
1 ripe banana
1 tbsp cocoa powder
ground cinnamon, ginger, glove
1 persimmon for decorating
For the base, grind almonds in a food processor or coffee grinder until it looks like fine flour. You could also use ready-made almond meal from the store. The meal should start sticking together a bit (the fats inside the almonds are released due to grinding). Add soaked and drained raisins and process until the raisins are crushed and you have a smooth, consistent mass. Melt coconut fat and add to the base ingredients, add cocoa powder as well and mix. Put into a baking tray (I have a round one), lined with clingfilm or baking paper. Put into the fridge for a while.
For the filling, cut the pumpkin into smaller pieces, so it would be easier to crush in the food processor. Puree the vegetable chunks, add banana and soaked and drained apricots and process until you get a smooth mass. Melt the coconut fat and add to the mix among with coconut flakes. If you wish, you can grind the coconut flakes, so they become more like coconut flour. Taste. If the filling is not sweet enough, add some honey or pureed dried fruit. Pour the filling onto the base, allow to rest in the fridge.
For the cream, combine in a food processor the filling ingredients. The amounts of spices depend on your taste and whether you are into spicy food. Cover the cake with cream. Cut the persimmon into slices and decorate the cake. Put into fridge for several hours before serving.
Some things are worth waiting. Some minutes are worth spending on preparing your own chocolate and chopping bananas. Some hours are worth waiting for the chocolate to set in the fridge. Some things need more planning than others, but they are definitely worth it. Just like this ice cream I’ve been devouring. No sugar, yet sweet. I used a simple trick that raw food lovers taught me: frozen bananas make the best ice cream! They act as the starting point for any kind of cold delight you can think of. They provide the required creaminess and often people don’t even realise they are eating bananas.
Ingredients for the chocolate
Making the chocolate is easy. You melt the coconut oil over a pot of hot water, then add the cocoa powder (the more, the darker the chocolate) and some honey. As this chocolate is for the ice cream, honey will do here. If you wanted for this to be more consistent, use raisins. I will write more about chocolate making later. I am lucky to have chocolate moulds made of silicone, but you could also pour the mixture onto a baking sheet (make sure it’s on some kind of plate withe edges, so it wouldn’t drip over the edge) or into a plastic lunch box (my friend does this). Let the chocolate to set in the fridge. Shouldn’t take more than an hour.
For the ice cream:
2 frozen bananas
100 grams steamed and grated beetroot (or cook it yourself)
3 tbsp of cocoa powder (or more if you are a fan of extra dark chocolate)
It’s great to have chunks of frozen banana waiting in your fridge, should you suddenly have a craving for ice cream. Buy a bunch of ripe bananas, cut into pieces and store in plastic boxes, waiting to become delicious desserts. Puree the bananas in food processor with beetroot, add cocoa powder. You may try with raw beetroot as well. Both banana and beetroot are naturally sweet, so you don’t need any additional sweetener here. Cut you chocolate into nice little pieces or grate and add to the ice cream.