Acroyoga Christmas cake – raw coconut-pumpkin cake with gingerbread cream

This cake is quite rich, even though it is raw and mainly made of pumpkin. It’s the coconut fat and the heaps of coconut flakes that make it so rich and nourishing. Because I first made it for my fellow acroyogis. For people who spend lots of energy in one workout. And the workouts look something like the things they do in the following video.

Ingredients

Base:

  • 100 g raisins
  • 50 g coconut fat
  • 100 g almonds
  • 1 tbsp cocoa powder

Filling:

  • 350 g peeled pumpkin
  • 1 ripe banana
  • 150 g coconut flakes
  • 100 g coconut fat
  • 15 dried apricots
  • 2 tbsp honey, if necessary (if not sweet enough)

Cream:

  • 1 ripe banana
  • 1 tbsp cocoa powder
  • ground cinnamon, ginger, glove

1 persimmon for decorating

IMG_0317

Preparation

For the base, grind almonds in a food processor or coffee grinder until it looks like fine flour. You could also use ready-made almond meal from the store. The meal should start sticking together a bit (the fats inside the almonds are released due to grinding). Add soaked and drained raisins and process until the raisins are crushed and you have a smooth, consistent mass. Melt coconut fat and add to the base ingredients, add cocoa powder as well and mix. Put into a baking tray (I have a round one), lined with clingfilm or baking paper. Put into the fridge for a while.

For the filling, cut the pumpkin into smaller pieces, so it would be easier to crush in the food processor. Puree the vegetable chunks, add banana and soaked and drained apricots and process until you get a smooth mass. Melt the coconut fat and add to the mix among with coconut flakes. If you wish, you can grind the coconut flakes, so they become more like coconut flour. Taste. If the filling is not sweet enough, add some honey or pureed dried fruit. Pour the filling onto the base, allow to rest in the fridge.

Filling material

Filling material

For the cream, combine in a food processor the filling ingredients. The amounts of spices depend on your taste and whether you are into spicy food. Cover the cake with cream. Cut the persimmon into slices and decorate the cake. Put into fridge for several hours before serving.

 

Advertisements

Almond cookies with poppy seeds and chocolate chips

A simple treat made from almond meal that you could easily prepare yourself if you have some patience to grind the almonds. These cookies pack quite a lot of proteins and fats, but the dates also add some carbohydrates besides their magical sweetening abilities. Use good quality dark chocolate, best if you make it yourself!

Ingredients:

  • 100 grams of butter or coconut oil
  • 2 eggs
  • 300 ml almond meal
  • 1 tbsp poppy seeds
  • 100 grams dates
  • 30 grams chocolate chips

Preparation

Melt the butter or coconut oil and at the same time whisk the eggs in a bowl. Combine and add almond meal and poppy seeds. To get all the sweetness out of the dates mash them in a food processor. I used to have a jar with pureed dates in the fridge, perfect for such occasions! Add the pureed dates as well as chocolate chips to the mixture and combine well. Heat your oven to 175 degrees C. Put heaps of the mixture onto a baking tray lined with a baking sheet (or a silicon mat in my case). Pat them with your hand to make them flatter. Cook for about 25 minutes. Nice cookies with little poppy seeds cracking in your mouth and chocolate melting at the same time. Mmm….